The word “somatic” comes from the Greek word, sōma which means “the body.” The field of somatics is composed of all of the practices that help you connect back to your body and the sensations inside of your body. Within the realm of somatics are two...
Below are several important methods for maintaining immune health. Please note that these are preventative methods for staying healthy. If you have found yourself already sick, please check out my other blog post on Holistic Cold and Flu Care. IMMUNE BOOSTING FOODS...
Transcription from the Her Temple Podcast with Kaity Rose Holsapple, Episode 8: Overcoming Self Criticism, Self Hatred, & Overthinking. Today, I am really excited to bring a very important conversation that is extremely near and dear to my heart on how to...
Your bones are alive, and they play a key role in your body’s stress response and your survival. The bones are a physiological gateway to feeling more grounded, relaxed, and calm. Feeling the bones can heal the effects of anxiety and trauma in the body and...
When we’re depressed, usually the last thing we want to do is move our bodies. Yet movement is so incredibly important for relieving depression. There have been countless studies on the effects of exercise on mental health. And exercising can look a countless number...
The iliopsoas muscle group is becoming more and more well known for its role in low back pain, hip issues, digestive and reproductive issues, and chronic stress. This is one of the muscle groups I find that is often simultaneously very tight and very weak in almost...
