I usually dread springtime. It’s so hard when the sun comes out and all I want to do is run outside to play, when I get hit with the brick wall of my seasonal allergies! I’ve struggled with allergies since around middle school and for most of my life thought it was...
What is the point of cleansing? Cleansing can be a wonderful way to rid the body of toxins, decrease inflammation, and reboot your overall health. I’ve tried a myriad of cleanses over my lifetime, but it wasn’t until I found Ayurveda that I connected to cleansing in a...
The word “somatic” comes from the Greek word, sōma which means “the body.” The field of somatics is composed of all of the practices that help you connect back to your body and the sensations inside of your body. Within the realm of somatics are two...
Below are several important methods for maintaining immune health. Please note that these are preventative methods for staying healthy. If you have found yourself already sick, please check out my other blog post on Holistic Cold and Flu Care. IMMUNE BOOSTING FOODS...
Transcription from the Her Temple Podcast with Kaity Rose Holsapple, Episode 8: Overcoming Self Criticism, Self Hatred, & Overthinking. Today, I am really excited to bring a very important conversation that is extremely near and dear to my heart on how to...
Your bones are alive, and they play a key role in your body’s stress response and your survival. The bones are a physiological gateway to feeling more grounded, relaxed, and calm. Feeling the bones can heal the effects of anxiety and trauma in the body and...
