The iliopsoas muscle group is becoming more and more well known for its role in low back pain, hip issues, digestive and reproductive issues, and chronic stress. This is one of the muscle groups I find that is often simultaneously very tight and very weak in almost...
Sometimes self-care must be less about pampering ourselves, and more about protecting ourselves. It’s all too common to feel overwhelmed by other people’s expectations, beliefs, and judgements, especially around the holidays. It can be HARD WORK to set...
