Embodiment Retreat


An Oceanic Immersion to Deepen, Transform, & Evolve

January 22nd-29th, 2022

Xinalani Retreat Center in Puerto Vallarta, Mexico

Sometimes you just need a reset.

It’s impossible to be “on” all the time.

Yet, trauma has the effect of putting your entire being on hyperdrive, where it’s almost impossible to slow down, to enjoy life, or even to fall asleep at night.

This leads to exhaustion, burnout, anxiety, and depression. Furthermore, it leads to a disconnect from your own Soul.

Whether you’re recovering from trauma, or simply the strains of modern life, let’s be honest:

You NEED carve out sacred time for your REST & RENEWAL.

That’s what we’ve designed for you with our Embodiment Retreat:

🌟 Immerse in paradise for a week to embody deep yogic & self-love practices.
🌟 Connect more deeply with your embodied sovereignty, intuition, and inner power.
🌟 Heal undigested past experiences and alchemize your blockages into more Soul Power.

An Oceanic Immersion to Deepen, Transform, & Evolve

A trauma-sensitive retreat for embodied healing.

Receive REAL LIFE tools and methods from ancient wisdom and modern science to help you:

– reprogram & reset your nervous system for long-term change

– heal from burnout, fatigue, depression, anxiety, and trauma

– awaken your intuitive self healing potential

– free your breath, clear your mind, and heal your body

– realign with your Soul Power, so you can return to your life with more clarity, passion, and purpose.

EMBODY More Power, Pleasure, and Purpose than you though possible

RECLAIM your Soul Power, your Sacred Sensuality, and your Body as a living, breathing vehicle of Love.

RESTORE Balance in Your Nervous System (and WHOLE being)

What if it were possible to…




Feel powerful, radiant, and fiercely alive


Experience clarity, calm, and centeredness on a consistent basis


Release the shame and guilt that keeps you small, disempowered, and quiet


Love and accept ALL of yourself unconditionally


Heal old pain bodies and launch forward into post traumatic growth, reclaiming your body as your sovereign Temple


Deepen your spirituality, intuition, and Soul Power beyond imagination


Have a passionate, trustworthy, and healthy relationship with your partner(s) or future partner(s)


Connect with a community of like-minded souls and make new, lifelong friends

A Day on Retreat…

Sample Retreat Schedule


Morning Coffee and Snacks


Breathwork & Meditation


Solar Yoga & Embodiment Practice




Healing circle (option)

Or, relax by the beach!




Wisdom Workshop (optional)

Or, book an excursion and go ziplining or horseback riding!


Lunar Yoga & Embodiment Practice


Yoga Nidra Meditation




About Xinalani

Mexico’s Top Wellness Resort & Yoga Retreat

in Puerto Vallarta, Mexico

Xinalani is one of the foremost world-class yoga retreat centers in Mexico. Your home for the week is an inspiring hideaway with beautiful rooms, healthy Mexican food and an array of eco-friendly activities.

Featuring 6 amazing yoga studios immersed in nature, Xinalani is 12 miles south of Puerto Vallarta International Airport (PVR) and accessible only by boat!

Enjoy sunbathing, surfing, SUPing, snorkeling, scuba diving, or kayaking on your own 250-yard-wide private beach. Indulge in a body scrub, massage, and/or facial at the spa. Or, go for a mind-blowing adventure such as zip-lining, whale watching, swimming with dolphins,  or hiking through the jungle.



What airport do I fly into?

Puerto Vallarta, Mexico – PVR.


What does it mean that this retreat is "trauma-sensitive"?

A trauma-sensitive retreat means that your facilitators have extensive training in holding safe containers for individuals who have experienced trauma, from big to small. You do not have to have trauma to attend, but if you do have trauma you can rest assured that our team will take good care of you.

Note: because this is a group retreat setting and there is a limited amount of 1×1 support we are able to provide, we ask that any individuals with a PTSD or mental health diagnosis consult their mental health counsellor before committing to the retreat AND reach out to Kaity so our team can have a wider understanding of your background and needs on retreat. kaity@bewildearth.com


Is there wifi?

Our remote location means that telecommunication is unreliable. This can be frustrating if you’re trying to check your instagram feed every 5 minutes. We encourage you to disconnect and embrace wifi as a rare bonus, not a necessity. Or, put your phone away for the whole week and really ENJOY your time to unplug.


How do I get from the airport to the retreat center?

Xinalani Retreat is only accessible by boat. With advanced notice, we can arrange transportation to make your journey more comfortable. Please fly into Puerto Vallarta before 4:00 pm and fly out after 11:00 am to avoid traveling by boat at night (not recommended)


Do I have to attend all of the events on the schedule?

This is YOUR retreat, so we invite you to make it your own! While all of our events are SUPER awesome and we definitely encourage you to join, we also understand the desire or need for some “me” time by the beach or at the spa. We also understand that some excursions must be scheduled during our scheduled events.

Long story short, you get to choose what you want to do with your time while on retreat!


How many people will be in the group?

We have a maximum of around 20 participants to ensure quality care, deep connections, and individualized support.


Is this retreat for women only?

Nope! Men and non-binary gender identities are more than welcome! There may, however, be 1-2 Wellness Workshops applicable for female participants only.

If you have any questions on this, and whether you may be a good fit for the retreat, we encourage you to get in touch with Kaity: kaity@bewildearth.com


What is your cancellation policy?

All $500 deposits are non-refundable. Should you need to cancel 4 months before the retreat begins, you’ll receive a full refund minus your deposit. From 90-120 days prior to the retreat, you’ll receive a 50% refund. No refunds are provided within three months of the retreat start date, as spaces can be challenging to re-fill.


You are worth investing in.

Starts at $1685

For Dorm-Style Accommodations

Or, choose a private room!

Follow the link below.

Healing for survivors, designed by a survivor.

Kaity Rose Photo

Hi, I’m Kaity

Thank you for your curiosity about the Path of Embodied Healing.

I created this program to be an immersive experience to heal your nervous system and re-awaken your Soul. 

As a survivor of sexual trauma, I understand the shadow realm through my own hands on experience. I’ve also held space for countless individuals to heal and recover in my work as a somatic yoga therapist.

I am known for my soulful, gentle, earthy, open hearted presence as a healer, teacher, and guide. I deeply honor the somatic wisdom in the body, and lean in on that to guide me and my clients through the stages of healing.

If you feel blocked in loving yourself deeply, feel stuck around manifesting your dreams into reality, want to have better sex and relationships, to feel more passionately alive, and to stop feeling small and powerless in your life THEN this is the space for you.

“Kaity has a presence like no one I have ever met, she embodies what it means to be a true Yogini. She creates such an incredible community for learning, growing, and sharing..”

– Amy, student

“Spending that time with you was indescribably the most therapeutic, calming, centering, graceful, complete state of relaxation, non judgmental, pure bliss. You regrouped my thoughts and relaxed my body and mind. I haven’t smiled in a while and I went to work smiling. I was able to pour genuine care into my patients and coworkers, my cortisol levels were down, and my thoughts weren’t racing. I felt solid, no one could shake me. My brain and body were connecting, I was able to speak and make sense, and my self esteem was intact. I have not felt like this for a very long time, or ever.I just want you to know just how valuable you are. ❤ More than any doctor, medication or any of all the things I’ve tried. You have a true gift, and are very talented and intuitive..”

– Brittani, Client

“Kaity is one of the most amazing people I have met. She is full of compassion, knowledgeable, ageless, available, passionate, creative and humble. She is a beautiful soul that will lead you to a healing path. I highly recommend her for either a teacher training, a retreat, a therapy or at least a yoga class. I had the chance to be one of her student for a 200 hour yoga teacher training and I am changed for life 💕.”

– Amelie, Student

"I booked a session with Kaity to help me get through some mental blocks. I was struggling with feelings of guilt and anxiety around past events. My brain feeling cramped with constant thoughts. Since we've started working together, I've noticed huge shifts in who I am as a person. One of my biggest realizations has been that my guilt has purpose - it is there to help me pause & be still before making decisions. I love Kaity as a person, and how she shows up in the world. I love how she creates a safe place to work through past experiences that feel to large to process by myself. I've learned a lot about how the body holds onto emotions and past experiences when we don’t let them move through. I have recommended Kaity to SO many people already!"

– Emilee, Client

"I decided to book a session with Kaity after being a student in many of her yoga classes. When we first started working together, my biggest struggles were depression, anxiety, and childhood issues showing up in my adult life. My heart hurt and my mind felt very busy and chaotic. Since working with Kaity, my body and heart feel stronger, and my mind feels less complicated. What I've enjoyed the most is Kaity's care, love, and patience. It has been very worthwhile time spent. I've been through a number of counselors and Kaity is THE one!"

– Teysa, Client


Let’s Connect!

If you’d like to meet Kaity and learn more about the retreat, please send an email to kaity@bewildearth.com to schedule a brief, complimentary phone call or zoom meeting.

This is a great way to find out if the program is the right fit for you and get all of your burning questions answered!

Kaity cobra on beach

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