Foundations of Somatic Yoga Therapy®

6-Week Online Course
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Begin your journey in somatic embodiment and learn our foundational practices of trauma alchemy .

About the Course

A 6-week guided journey through Somatic Yoga Therapy foundations where you’ll learn to alchemize trauma into Soul Power (valued at $330)

This is a deeply transformative online course that includes:

✔ Over 6 hours of guided audio and video practices, teachings and mediations

✔ Easy to ingrate weekly practices that will help you process stress, anxiety and emotions

✔ Journal prompts to guide you in awakening your inner healer

Each week includes a healing embodied movement practice, harmonizing meditation, and a beautiful companion PDF journal that you can download and print.

Here’s a week-by-week breakdown:

Week 1: Safety

In week 1 you’ll learn how to harmonize your nervous system with a present moment sense of safety, pleasure, and ease.

Week 2: Ease

In week 2 you’ll explore how to create more EASE in your nervous system, and learn how slowing down can speed up your healing.

Week 3: Nurture

In week 3 you’ll learn how to nourish your cells, let love in, receive support from Mother Nature, and connect with something greater than your pain and trauma.

Week 4: Power

In week 4 you’ll… embody a healthy experience of power, sovereignty and self protection.

Week 5: Love

In week 5 you’ll… tune your body and energy field to the high vibrational and healing frequency of love.

Week 6: Surrender

In week 6 you’ll… experience greater trust and surrender with your embodied intuition, amplifying your inner authority, sovereignty, and wisdom.

You’ll have access to:

+ Free Temple Membership

+ the Resource & Class Archive

+ the 6-Week Foundational Course

F.A.Q.

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How much does this cost?

It is a one-time payment of $88.

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Is this all online?

Yes! And, you’ll also get exclusive invitations and discounts for our in-person workshops and retreats. 

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What is your refund policy?

There are no refunds for this course.

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What is this Mighty Network app and how do I use it?

The Mighty Network app is home to the Her Temple Network, accessible on your laptop, tablet, or phone! It is very user friendly, intuitive, and once you log-in you’ll access a tutorial video and tour showing you the in’s and out’s of the space!

Kaity cobra on beach

Free 7 Day Practice Series to Harmonize the Nervous System

Learn how to tone the Vagus Nerve, so you can feel calm, nourished, and grounded

Vagus Nerve Freebie

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