1x1 Sessions
Release the Imprints of Trauma from your Nervous System and Reconnect with Who You Truly Are
Hey, Sister
I see you in your pain and your power.
Your humanity is sacred to me, and it’s an honor to support this chapter of your sacred story.
If you are ready to access the depth of your emotions from a place of acceptance rather than shame…
If you’re ready to embody your self worth, set embodied boundaries, and release what is not yours to carry…
If you desire to fully clear and release the old stories: that you are too much, that you are not enough, or that you’re unworthy…
If you are ready to access deeper receptivity, sensuality and pleasure…
If you want to awaken your creative self, your voice, and your body’s wisdom…
If you’re ready to feel energized, inspired, lit up and turned on by your life…
If you want to feel relaxed, clear, and present in your day to day life…
Then this is your space.
There is lightness and joy awaiting you on the other side of this challenging moment.
You have turn towards yourself and go inward to get there, which is what I support you in doing.
Healing is not something I (or anyone else) can do to you or for you…
it’s something you learn to access from within your own Self.
I’m here to help.
You ready?
I specialize in helping with:
Self love, worthiness, & acceptance
Body image, food, & self esteem
Sexuality, sensuality, & eroticism
PTSD, C-PTSD
Chronic illness recovery & medical trauma
Burnout, exhaustion, fatigue
Women's cyclical health & motherhood
Nervous system regulation & emotional mastery
Empath overwhelm & heightened sensitivity
Inner child healing
Ancestral trauma & intergenerational healing
Emotional expression & release
Mental clarity, calm, & presence
Energetic healing & hygiene
Spiritual growth: connection with Self and Spirit
I’ve done decades of therapy and many types of healing modalities. The work I did with Kaity was truly transformative in a way I haven’t experienced before. I loved the creativity, non-conceptual/body-centered nature of the work, and her gifts as a healer and guide.
My main intention was to gain insight and healing around ancestral trauma, and explore how that might relate to my level of openness and connectivity in my relationship.
Before our sessions, I felt a subtle dullness that permeated everything. I felt dampened, muffled, and guarded. After working together for just 3 sessions, I feel less dull and have much more energy! I realized that my access to my own power is related to my ability to connect. I would 100% recommend working with Kaity!
Our work begins with your Sacred Body.
Your body’s wisdom is the cauldron where our alchemical work takes place. Sensations, emotions, movement, breath, and energy will be our Sacred Guides.
With my support, you’ll be guided “down and in” on the Feminine path… to build deeper intimacy and trust with yourself and awaken your inner healing intelligence.
We now know that the body must be included in the conversation of trauma healing – we can’t think our way through this work. We have to experience what it means to feel to heal.
Through a nervous system informed approach that integrates modern science with ancient wisdom, we will support your body, heart and mind in finally coming home.
Reconnecting with the primal wisdom of your body & angelic wisdom of your Soul.
I’m Kaitlyn Rose
I also go by Kaity, depending on the day!
I have been steeped in the wisdom traditions since childhood, devoted over a decade to extensive training and transformation, and have used these foundations to gain mastery in the art of inner alchemy. I am committed to walking the walk, being a life long student, and practicing what I preach in my healing work… and also finding some laughter and play along the way, because healing doesn’t always have to be so serious!
I am a heart-led somatic and spiritual mentor and have devoted my work to be of service to the highest healing of all beings, including myself. Deeply trained in a plethora of modalities, from Somatic Experiencing® to Yoga Therapy to Sacred Sexuality, my greatest teachers of all have been the body, Mother Nature, and Spirit.
As an earnest apprentice to master plants and world wisdom keepers, I offer energy medicine and embodied transformation with grounded applications for those looking for practical, digestible transformation in their lives. I deeply believe the body holds the keys to lead you back to a powerful, purposeful, and pleasureful life. I especially enjoy supporting other female leaders and healers looking to come into greater alignment with their Highest Selves.
I am also a passionate budding musician exploring what it means to share my music and voice with the world in an intentional way (my artist name is “Sheoshai” if you’d like to listen on Spotify or elsewhere).
Professional Influences, Credentials, & Background:
- Somatic Experiencing® for trauma resolution (SEI)
- Sacred Mushroom Medicine Facilitator
- Integrative Yoga Therapist (IAYT)
- Reiki & Energy Healing
- Myofascial Release & Light Touch Body Work
- Ayurvedic Health Counselor & Coach
- Yoga & Somatic Movement Instructor
- Sound Healing
- Nature-Connected Life Coaching (EBI)
- Tantric Coaching for Love, Sex and Relationships (Vita)
- Meditation, Breathwork, & Yoga Nidra Instructor (Kripalu & iRest)
There are 4 foundational pillars in our healing process:
Rescue
Replenish
Release
Reclaim
Retrieve what has been lost, such as your sexuality, your power and purpose, your joy and will to live a deliciously embodied life. These “lost” gifts are deeply connected to your our Soul Essence and its ability to come home to your body for you to feel more and more YOU.
Rescue, Replenish, Release, Reclaim
Pricing & Packages
for 1×1 Sessions
I offer 45 minute mini “Tune-Up” sessions and 90 minute “Deep Dive” sessions, depending on your needs and goals.
I encourage (but do not require) clients to invest in packages, as this work exponentially builds over time!
Choose what feels right to you and remember:
Your healing is worth the investment. You are worth investing in.
Tune-Up
45 Minutes in Length
+ Package of 6 Sessions: $780
+ Package of 12 Sessions: $1550 ($10 discount)
+ or $130 per session
Tune-Up sessions are great for individuals who feel low on bandwidth or want to work gently. If you are acutely recovering from chronic illness, injury, burnout, mental illness, or (c)PTSD; are new in your somatic healing journey; have never experienced somatic yoga; or want to primarily focus on resourcing, stabilizing, and relaxing, Tune Up sessions are a great place to begin.
During these sessions, you can also request to receive energy healing, bodywork, or channeling from Kaity.
Deep-Dive
90 Minutes in Length
+ Package of 6 Sessions: $1500
+ Package of 12 Sessions: $2950 ($50 discount)
or $250 per session
Deep-Dive sessions are great for individuals who are a little further along in their healing journey. If you are ready to release what no longer serves you, look at your shadow, alchemize trauma into soul power, and activate your body’s intuitive wisdom then book a Deep Dive.
During these sessions, you can also request to receive energy healing, bodywork, or channeling from Kaity.
F.A.Q
What Can I Expect During a Session?
All the life experiences that were too much, too fast, too soon for you to integrate stay in the body until they are processed and metabolized.
As an intuitive, body based, trauma-informed healer, I honor the pace that your body wants to set for healing. Slow and easy is the way.
I allow your body to guide our work, because your wise, intelligent body has all it needs for healing within it. My job is to simply support you embodying and reclaiming your natural state of integration and health.
I welcome and work with ALL aspects of you. Mind. Body. Heart. Soul. The light, and the shadow. All of you is welcome.
Is this like psychotherapy/talk-therapy?
Nope! Talking and story telling take up a very little amount of the process.
Our work together enters a shamanic, felt sense and energy work realm. This includes connection with your sensations, gentle movements, myofascial release, energy work, and breathwork or mindfulness practices. This is a completely different brain state than talk therapy that can lead to deeper, embodied integration.
Is this in person or online?
Up to you! I offer in person sessions in Northern Colorado or online sessions via zoom.
Do you offer payment plans or sliding scale?
Yes, we do! Request a consultation for more information on our sliding scale and payment plans.
Ready to Get Started?
1) Request a Free Consult
2) Chat with Kaity to get all your questions answered
3) Schedule your sessions, and get started!
Book a Free Consult to Learn More
