During Summer, Pitta season, the elements of fire and water are at their highest in our natural environment and in our bodies. We can tangibly see this in the natural world as the days become long, hot, and sunny, flowers bloom, and wildlife becomes more active. More...
In Pitta season, it’s best to eat light, sweet, and cooling foods to prevent overheating the body and mind. This strawberry rose smoothie is my favorite summertime breakfast, because it’s freaking delicious and heals the heart. Rose is a heart opening herb that is...
I usually dread springtime. It’s so hard when the sun comes out and all I want to do is run outside to play, when I get hit with the brick wall of my seasonal allergies! I’ve struggled with allergies since around middle school and for most of my life thought it was...
What is the point of cleansing? Cleansing can be a wonderful way to rid the body of toxins, decrease inflammation, and reboot your overall health. I’ve tried a myriad of cleanses over my lifetime, but it wasn’t until I found Ayurveda that I connected to cleansing in a...
Free 7 Day Practice Series to Harmonize the Nervous System
Learn how to tone the Vagus Nerve, so you can feel calm, nourished, and grounded
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