Embodiment Retreat


Release Past Burdens, Reclaim Your Soul Power

April 27th – May 4th, 2024

Facilitated by Kaitlyn Rose & Iysha Nobes
at Xinalani Retreat Center, Mexico

It’s all too easy to fall into a rut and spend your days living “outside” of yourself – disembodied, disempowered, and distressed.

This immersion is designed to guide you back Home… to your sacred body, your radiant heart, and your primal power.

Through movement, breath, sound, energy, and somatic processing tools you’ll learn to release emotional burdens from the past and invite your Soul Power to root down into the midline of the body so you can ground into a sustainable, aligned, Centeredness.

Come back Home to Yourself

Peel back layers of the false self you’ve been carrying, soften physical and emotional holding patterns, and integrate past pain bodies so you can fully embody the shiny, bright human you were born to be.

This is a journey of letting go and releasing the past, one breath and sensation at a time.

When you’ve been unburdened you can then retrieve what has been lost  – your pleasure, power, and purpose.

This retreat is about learning how to fully RELEASE what no longer serves so you can lighten your load and become even more YOU than you’ve ever been before.

Come back home and expand into your greatness, becoming One with the Luminous Radiance of your Soul.

An Oceanic Immersion to Replenish, Release, & Reclaim




This retreat is for you, if you're called to…

 ✨Root down into your body and energetically reclaim your midline

✨Release past burdens that keep you feeling small, weak, and disempowered

✨Empower your boundaries and embolden your self worth

✨Tune out external noise and learn how be guided by the sensual wisdom of your body

✨Cleanse your emotional waters into the vital, life-giving streams of Love

✨Release chronic holding patterns full of tension and pain

✨Liberate your voice! Express yourself!

✨Awaken your Embodied Intuition and self-healing super powers

Meet your Guides

Kaitlyn Rose


As a professional Somatic Yoga Therapist, Ayurvedic Wellness Coach, Energy Worker, student of Somatic Experiencing®, and 1000+ Hour Therapeutic Yoga Instructor, I truly believe in the medicine within the body and have devoted my life to learning her secrets.

I have had the privilege of guiding my students and clients into greater sovereignty, Soul-connection, leadership, and Self-Love through movement, feeling, breath, and energy tools for 9+ years.

In 2019, I founded “Her Temple,” an organization especially devoted to help women remember the power of embodiment and train healers like yourself in the art of Somatic Yoga Therapy®.

I believe yoga is not just an opportunity to move our bodies and clear our minds, but to embody our Soul-Power so we may continue to live in service of Divine Love.

My trauma-informed teachings work in partnership with your nervous system and are highly inspired by clinical and psychological somatics, shamanism, Ayurveda and nature connection, psycho-emotional release, energy healing, and classical Tantra. I can’t wait to dive into these waters together!

Iysha Nobes


As a healthcare professional with a unique outlook on therapeutics, Iysha approaches her work from an integrated, body-based perspective. Her work includes tools such as clinical somatics, myofascial release, therapeutic mobility, nervous system regulation techniques, and yoga therapy. With nearly 10 years of experience in the field, Iysha takes an therapeutic and evidence-based approach to her work.

In her private clinical practice, Iysha provides quality rehabilitative care to her patients through acupuncture/dry needling, soft tissue release and manual therapy, therapeutic ultrasound, and yoga therapy. Iysha is a member of the College of Massage Therapists of Ontario (CMTO), a member of the International Association of Yoga Therapists (IAYT), and a graduate of the McMaster University Contemporary Medical Acupuncture Program, supported by the university’s Department of Anesthesia.

In addition, Iysha provides accredited continuing education (YACEP®) to yoga teachers in the areas of anatomy, physiology, myofascial release, and clinical somatics. (see her CE programs here)

Through her work as a healthcare provider, Iysha has witnessed first hand how rehabilitative movement exercises are a crucial part of treatment with patients to yield long-term and lasting results. The problem being that most patients forget to do their homecare, mainly because they lack access to quality content they could use in the comfort of their own homes.

Iysha made it her mission to provide accessible therapeutic movement to the general population, giving her the purpose and drive to create HealthyHips


only you have the POWER it takes to break away from the ancient patterns and pain bodies that are no longer serving who you truly are.















You can expect…


Nervous System Regulation


Dance & Shaking


Shamanic Journeying


Energy Healing

Sound Healing

Temezcal Sweat Lodge



During this transformative experience, I realized my inherent strength as a Warrior Goddess. I am practicing discernment and living in alignment with my true self. Because of this, I was finally able to move forward in areas in which I’ve been stuck for the last several years. The retreat took away my hesitancy to fully pursue my path, and that is such a gift. Plus – when I got home, everyone kept commenting on how renewed I looked! 

~ Heidi O.

from Colorado

“Before the retreat, I felt like there was so much I had to figure out… it was overwhelming. During the retreat, I realized everything will all fall into place as it’s suppose to. I feel a greater sense of trust. I also have more bandwidth and am honoring my need to rest.”

~ Danielle A.

from Colorado

A Day on Retreat…

The schedule below can help you get a sense of what to expect each day on retreat! This is tentative and subject to changes. A schedule of events will be sent to your inbox a few weeks before the retreat.



Morning Coffee and Snacks


Morning Embodiment Practice




Ice Bath,  Temezcal, or Song Circle




Relaxation Time 


Evening Embodiment Practice




Hosted at Xinalani

Mexico’s Top Wellness Resort & Yoga Retreat

in Puerto Vallarta, Mexico

Xinalani is one of the foremost world-class yoga retreat centers in Mexico. Your home for the week is an inspiring hideaway with beautiful rooms, healthy Mexican food and an array of eco-friendly activities.

Featuring 6 amazing yoga studios immersed in nature, Xinalani is 12 miles south of Puerto Vallarta International Airport (PVR) and accessible only by boat!

Enjoy sunbathing, surfing, SUPing, snorkeling, scuba diving, or kayaking on your own 250-yard-wide private beach. Indulge in a body scrub, massage, and/or facial at the spa. Or, go for a mind-blowing adventure such as zip-lining, whale watching, swimming with dolphins,  or hiking through the jungle.

“I asked for clarity, and am SO grateful to have received it. I am much more clear on what I want, how to help myself, and how to access ‘ease’ in the day-to-day. I enjoyed all of the rest and replenishment, reformation of habits, exploration, adventure, and fun!”

~ Jill, New York

This retreat was life changing and such a beautiful opportunity to connect with self and nature, and to recharge.

~ Jackie

from Kansas

“Being vulnerable is a new experience for me. It takes time for me to trust others. It was a big deal to experience such a strong foundation of trust with women I’ve never met before. I’ll never forget the bond we created and continue to share.” 

~ Allison R

from Colorado

Her Temple Founder

Kaity on beach

Hey, I’m Kaity!

Thank you for your curiosity about the Embodiment Retreat.

I know you’ve landed on this webpage for a reason. There is a voice inside you longing for a soulful sanctuary to support you in thriving beyond recovery, into full reclamation of Soul Power.

At Her Temple, we firmly believe that you are your own healer. The Embodiment Retreat is an offering of tools, support, guidance, and space for alchemizing blockages into your greatest gifts and super powers. 

If you feel blocked in loving yourself deeply, feel stuck around manifesting your dreams into reality, want to have better sex and relationships, want to feel more passionately alive, and want to stop feeling small and powerless in your life, THEN this retreat was designed for you.

“I felt closer with this group of ladies I’d never met before than many close friends in my every day life. I don’t trust easily, so having a space with SAFE comradely and communication has been so rewarding.”

~ Lisa D.

“I joined this retreat for support with self worth and purpose during a big life transition. I am walking away with a deeper connection to the wisdom of my body, nature, and community. I feel hopeful and excited about the path I’m embarking on.”

~ Rekha P.

from New York


You are worth investing in.

Rooms Start at $2000

$500 deposit with payment plans available 

Send us a message to request a private room!

Follow the link below to sign up.



What airport do I fly into?

Puerto Vallarta, Mexico – PVR.


What does it mean that this retreat is "trauma-sensitive"?

A trauma-sensitive retreat means that your facilitators have extensive training in holding safe containers for individuals who have experienced trauma, from big to small. You do not have to have trauma to attend, but if you do have trauma you can rest assured that our team will take good care of you.

Note: we ask that any individuals with a PTSD or mental health diagnosis consult their mental health counsellor before committing to the retreat AND reach out to Kaity so our team can have a wider understanding of your background and needs on retreat. kaity@hertemplehealing.com


Will there be 1x1 support available during the retreat?

There will be a limited amount of 1×1 sessions available to book with Kaity and her assistant should you wish for a deeper personal dive into your healing process.


Is there wifi?

Our remote location means that telecommunication is unreliable. This can be frustrating if you’re trying to check your instagram feed every 5 minutes. We encourage you to disconnect and embrace wifi as a rare bonus, not a necessity. Or, put your phone away for the whole week and really ENJOY your time to unplug.


How do I get from the airport to the retreat center?

Xinalani Retreat is only accessible by boat. With advanced notice, we can arrange transportation to make your journey more comfortable. Please fly into Puerto Vallarta before 4:00 pm and fly out after 11:00 am to avoid traveling by boat at night (not recommended)


Do I have to attend all of the events on the schedule?

This is YOUR retreat, so we invite you to make it your own! While all of our events are SUPER awesome and we definitely encourage you to join, we also understand the desire or need for some “me” time by the beach or at the spa. We also understand that some excursions must be scheduled during our scheduled events.

Long story short, you get to choose what you want to do with your time while on retreat!


How many people will be in the group?

We have a maximum of around 20 participants to ensure quality care, deep connections, and individualized support.


Is this retreat for women only?

This retreat is designed especially for women and non-binary persons with female anatomy.

If you have any questions on this, and whether you may be a good fit for the retreat, we encourage you to get in touch with Kaity: kaity@hertemplehealing.com


What is your cancellation policy?

All $500 deposits are non-refundable. Should you need to cancel 4 months before the retreat begins, you’ll receive a full refund minus your deposit. From 90-120 days prior to the retreat, you’ll receive a 50% refund. No refunds are provided within three months of the retreat start date, as spaces can be challenging to re-fill.

Curious if this is right for you?

Let’s Connect!

If you’d like to meet Kaity and learn more about the retreat, please send an email to kaity@hertemplehealing.com to schedule a brief, complimentary phone call or zoom meeting.

This is a great way to find out if the immersion is the right fit for you and get all of your questions answered!