Foundations of Somatic Yoga Therapy®

6-Week Online Course
Get Started

Begin your journey in somatic embodiment and learn our foundational practices of trauma alchemy .

About the Course

A 6-week guided journey through Somatic Yoga Therapy foundations where you’ll learn to alchemize trauma into Soul Power (valued at $330)

This is a deeply transformative online course that includes:

✔ Over 6 hours of guided audio and video practices, teachings and mediations

✔ Easy to ingrate weekly practices that will help you process stress, anxiety and emotions

✔ Journal prompts to guide you in awakening your inner healer

Each week includes a healing embodied movement practice, harmonizing meditation, and a beautiful companion PDF journal that you can download and print.

Here’s a week-by-week breakdown:

Week 1: Safety

In week 1 you’ll learn how to harmonize your nervous system with a present moment sense of safety, pleasure, and ease.

Week 2: Ease

In week 2 you’ll explore how to create more EASE in your nervous system, and learn how slowing down can speed up your healing.

Week 3: Nurture

In week 3 you’ll learn how to nourish your cells, let love in, receive support from Mother Nature, and connect with something greater than your pain and trauma.

Week 4: Power

In week 4 you’ll… embody a healthy experience of power, sovereignty and self protection.

Week 5: Love

In week 5 you’ll… tune your body and energy field to the high vibrational and healing frequency of love.

Week 6: Surrender

In week 6 you’ll… experience greater trust and surrender with your embodied intuition, amplifying your inner authority, sovereignty, and wisdom.

You’ll have access to:

+ Free Temple Membership

+ the Resource & Class Archive

+ the 6-Week Foundational Course



How much does this cost?

It is a one-time payment of $88.


Is this all online?

Yes! And, you’ll also get exclusive invitations and discounts for our in-person workshops and retreats. 


What is your refund policy?

There are no refunds for this course.


What is this Mighty Network app and how do I use it?

The Mighty Network app is home to the Her Temple Network, accessible on your laptop, tablet, or phone! It is very user friendly, intuitive, and once you log-in you’ll access a tutorial video and tour showing you the in’s and out’s of the space!

Kaity cobra on beach

Free 7 Day Practice Series to Harmonize the Nervous System

Learn how to tone the Vagus Nerve, so you can feel calm, nourished, and grounded

Vagus Nerve Freebie

Yay! Check your inbox (and spam, just in case) for the next steps.