Free Practice

Cultivate inner safety, self-trust, and the courage to Heal.

Access our free

Inner Sanctuary Practice

 Imbalance is only able to heal when our bodies and psyches feel safe enough to take the risk of deep healing.

The Inner Sanctuary practice helps you:

Learn how to trust yourself

Experience inner courage and safety

Deepen your connection to your body, breath, and intuition

Set the foundation needed for your deepest healing to organically unfold

✨ Learn life-long inner-resourcing skills that can help you embody more Soul Power

What’s Included?

– Informational video about how to cultivate inner trust and safety within yourself

– 30 Minute Guided Practice (available in audio and video format)

– A downloading infographic explaining how to do the practice, step-by-step

– A custom Spotify playlist to practice to!

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