Her Temple Blog
HOW TO BALANCE YOUR ROOT CHAKRA
Root chakra energy is all about survival, community, and safety The root chakra, muladhara, is the most primal and earthy energy center of the whole...
Unfreeze: HOW TO NAVIGATE FEELING STUCK
The freeze response happens when we encounter a stressor that we don’t feel capable of surviving, often when we experience overwhelm or...
HOLISTIC COLD AND FLU CARE
It’s cold and flu season and I’ve had so many friends and students recently come down with some flu or another. I myself started to come down with...
How to Stay Calm & Cool this Summer: Tips for Pacifying Pitta Dosha
During Summer, Pitta season, the elements of fire and water are at their highest in our natural environment and in our bodies. We can tangibly see...
Heart-Soothing Strawberry Rose Smoothie
In Pitta season, it’s best to eat light, sweet, and cooling foods to prevent overheating the body and mind. This strawberry rose smoothie is my...
Cultivating Fierce Focus For Brain Health
Sometimes it is the hardest thing in the world to simply maintain our focus on one thing at a time. We live in an era dictated by technology,...
What is Somatic Yoga?!
All yoga can be viewed as somatic yoga as long as you are connecting with sensation inside of your body. More specifically, somatic yoga is a...
Adaptogenic Mango Cardamom Lassi
If you’re at all familiar with the microbiome and gut-brain connection, then you know our gut and how we eat is enormously important in mental...
11 Ayurvedic Methods For Healing Spring Allergies
I usually dread springtime. It’s so hard when the sun comes out and all I want to do is run outside to play, when I get hit with the brick wall of...
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