Her Temple Blog
Ayurvedic Cleansing Guide
What is the point of cleansing? Cleansing can be a wonderful way to rid the body of toxins, decrease inflammation, and reboot your overall health....
Spring Equinox Ceremony
I’m a big fan of using ritual and ceremony to honor new phases, transitions, and shifts (internal and external). As we enter springtime, we also...
Mouth-Watering Butternut Squash Kitchari (InstantPot)
Kitchari is an Ayurvedic superfood used for cleansing and nourishing the tissues of the body. And while kitchari can be eaten all year round and by...
What is Somatics?
The word "somatic" comes from the Greek word, sōma which means “the body.” The field of somatics is composed of all of the practices that help you...
Ayurvedic Immune Boosts
Below are several important methods for maintaining immune health. Please note that these are preventative methods for staying healthy. If you have...
Overcoming Self Criticism, Self Hatred, & Overthinking
Transcription from the Her Temple Podcast with Kaity Rose Holsapple, Episode 8: Overcoming Self Criticism, Self Hatred, & Overthinking. Today, I...
Feeling Your Bones to Heal Anxiety and Trauma
Your bones are alive, and they play a key role in your body's stress response and your survival. The bones are a physiological gateway to feeling...
Winter Blues? Try this for inducing body-based brain bliss
When we’re depressed, usually the last thing we want to do is move our bodies. Yet movement is so incredibly important for relieving depression....
How to Release Your Psoas: The Muscle of the Soul
The iliopsoas muscle group is becoming more and more well known for its role in low back pain, hip issues, digestive and reproductive issues, and...
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