Her Temple Blog

Ayurvedic Cleansing Guide

Ayurvedic Cleansing Guide

What is the point of cleansing? Cleansing can be a wonderful way to rid the body of toxins, decrease inflammation, and reboot your overall health....

Spring Equinox Ceremony

Spring Equinox Ceremony

I’m a big fan of using ritual and ceremony to honor new phases, transitions, and shifts (internal and external). As we enter springtime, we also...

What is Somatics?

What is Somatics?

The word "somatic" comes from the Greek word, sōma which means “the body.” The field of somatics is composed of all of the practices that help you...

Ayurvedic Immune Boosts

Ayurvedic Immune Boosts

Below are several important methods for maintaining immune health. Please note that these are preventative methods for staying healthy. If you have...

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Free 7 Day Practice Series toHarmonize the Nervous System

Learn how to tone the Vagus Nerve, so you can feel calm, nourished, and grounded

Vagus Nerve Freebie

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