Her Temple Blog
Feeling Your Bones to Heal Anxiety and Trauma
Your bones are alive, and they play a key role in your body's stress response and your survival. The bones are a physiological gateway to feeling...
Winter Blues? Try this for inducing body-based brain bliss
When we’re depressed, usually the last thing we want to do is move our bodies. Yet movement is so incredibly important for relieving depression....
Mouth-Watering Butternut Squash Kitchari (InstantPot)
Kitchari is an Ayurvedic superfood used for cleansing and nourishing the tissues of the body. And while kitchari can be eaten all year round and by...
How to Release Your Psoas: The Muscle of the Soul
The iliopsoas muscle group is becoming more and more well known for its role in low back pain, hip issues, digestive and reproductive issues, and...
Bold and Bodacious Boundaries for Cultivating Self Respect
Sometimes self-care must be less about pampering ourselves, and more about protecting ourselves. It's all too common to feel overwhelmed by other...
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