Her Temple Blog

Heart-Soothing Strawberry Rose Smoothie

Heart-Soothing Strawberry Rose Smoothie

In Pitta season, it’s best to eat light, sweet, and cooling foods to prevent overheating the body and mind. This strawberry rose smoothie is my...

What is Somatic Yoga?!

What is Somatic Yoga?!

All yoga can be viewed as somatic yoga as long as you are connecting with sensation inside of your body.  More specifically, somatic yoga is a...

Adaptogenic Mango Cardamom Lassi

Adaptogenic Mango Cardamom Lassi

If you’re at all familiar with the microbiome and gut-brain connection, then you know our gut and how we eat is enormously important in mental...

Ayurvedic Cleansing Guide

Ayurvedic Cleansing Guide

What is the point of cleansing? Cleansing can be a wonderful way to rid the body of toxins, decrease inflammation, and reboot your overall health....

Spring Equinox Ceremony

Spring Equinox Ceremony

I’m a big fan of using ritual and ceremony to honor new phases, transitions, and shifts (internal and external). As we enter springtime, we also...

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Free 7 Day Practice Series to Harmonize the Nervous System

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