If you’re at all familiar with the microbiome and gut-brain connection, then you know our gut and how we eat is enormously important in mental well-being. Ayurveda has been preaching this since the beginning of time! According to Ayurvedic science, every type of food...
What is the point of cleansing? Cleansing can be a wonderful way to rid the body of toxins, decrease inflammation, and reboot your overall health. I’ve tried a myriad of cleanses over my lifetime, but it wasn’t until I found Ayurveda that I connected to cleansing in a...
Kitchari is an Ayurvedic superfood used for cleansing and nourishing the tissues of the body. And while kitchari can be eaten all year round and by any dosha, this recipe in particular is wonderful for Autumn and early winter as it contains spices and ingredients...
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