During Summer, Pitta season, the elements of fire and water are at their highest in our natural environment and in our bodies. We can tangibly see this in the natural world as the days become long, hot, and sunny, flowers bloom, and wildlife becomes more active. More...
In Pitta season, it’s best to eat light, sweet, and cooling foods to prevent overheating the body and mind. This strawberry rose smoothie is my favorite summertime breakfast, because it’s freaking delicious and heals the heart. Rose is a heart opening herb that is...
If you’re at all familiar with the microbiome and gut-brain connection, then you know our gut and how we eat is enormously important in mental well-being. Ayurveda has been preaching this since the beginning of time! According to Ayurvedic science, every type of food...
What is the point of cleansing? Cleansing can be a wonderful way to rid the body of toxins, decrease inflammation, and reboot your overall health. I’ve tried a myriad of cleanses over my lifetime, but it wasn’t until I found Ayurveda that I connected to cleansing in a...
Kitchari is an Ayurvedic superfood used for cleansing and nourishing the tissues of the body. And while kitchari can be eaten all year round and by any dosha, this recipe in particular is wonderful for Autumn and early winter as it contains spices and ingredients...
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