How to Release Your Psoas: The Muscle of the Soul

The iliopsoas muscle group is becoming more and more well known for its role in low back pain, hip issues, digestive and reproductive issues, and chronic stress. This is one of the muscle groups I find that is often simultaneously very tight and very weak in almost...
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Free 7 Day Practice Series toHarmonize the Nervous System

Learn how to tone the Vagus Nerve, so you can feel calm, nourished, and grounded

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