Sometimes it is the hardest thing in the world to simply maintain our focus on one thing at a time. We live in an era dictated by technology, multitasking, and instant gratification. Attention span is continuing to decrease as we step into an advancing technological...
I’m a big fan of using ritual and ceremony to honor new phases, transitions, and shifts (internal and external). As we enter springtime, we also move through a potent phase of death and letting go. Without death, there is no space or opportunity for things in our...
The word “somatic” comes from the Greek word, sōma which means “the body.” The field of somatics is composed of all of the practices that help you connect back to your body and the sensations inside of your body. Within the realm of somatics are two...
Below are several important methods for maintaining immune health. Please note that these are preventative methods for staying healthy. If you have found yourself already sick, please check out my other blog post on Holistic Cold and Flu Care. IMMUNE BOOSTING FOODS...
Your bones are alive, and they play a key role in your body’s stress response and your survival. The bones are a physiological gateway to feeling more grounded, relaxed, and calm. Feeling the bones can heal the effects of anxiety and trauma in the body and...
Kitchari is an Ayurvedic superfood used for cleansing and nourishing the tissues of the body. And while kitchari can be eaten all year round and by any dosha, this recipe in particular is wonderful for Autumn and early winter as it contains spices and ingredients...
