When we’re depressed, usually the last thing we want to do is move our bodies. Yet movement is so incredibly important for relieving depression. There have been countless studies on the effects of exercise on mental health. And exercising can look a countless number...
The iliopsoas muscle group is becoming more and more well known for its role in low back pain, hip issues, digestive and reproductive issues, and chronic stress. This is one of the muscle groups I find that is often simultaneously very tight and very weak in almost...
Sometimes self-care must be less about pampering ourselves, and more about protecting ourselves. It’s all too common to feel overwhelmed by other people’s expectations, beliefs, and judgements, especially around the holidays. It can be HARD WORK to set...