Sometimes it is the hardest thing in the world to simply maintain our focus on one thing at a time. We live in an era dictated by technology, multitasking, and instant gratification. Attention span is continuing to decrease as we step into an advancing technological...
All yoga can be viewed as somatic yoga as long as you are connecting with sensation inside of your body. More specifically, somatic yoga is a feminine form of yoga, meaning that it’s oriented more towards feeling and allowing your body to intuitively move. On a...
If you’re at all familiar with the microbiome and gut-brain connection, then you know our gut and how we eat is enormously important in mental well-being. Ayurveda has been preaching this since the beginning of time! According to Ayurvedic science, every type of food...
I usually dread springtime. It’s so hard when the sun comes out and all I want to do is run outside to play, when I get hit with the brick wall of my seasonal allergies! I’ve struggled with allergies since around middle school and for most of my life thought it was...
What is the point of cleansing? Cleansing can be a wonderful way to rid the body of toxins, decrease inflammation, and reboot your overall health. I’ve tried a myriad of cleanses over my lifetime, but it wasn’t until I found Ayurveda that I connected to cleansing in a...
